As the holiday season approaches, you’re probably looking forward to festivities, family gatherings, and indulging in traditional food and drink during the merriest time of year. However, with the increased number of celebrations comes a potential risk to your heart health, known as "holiday heart syndrome." But is holiday heart syndrome real?
The answer is yes, but don’t fret: Having a good understanding of the syndrome and how to prevent it can help protect your heart from Thanksgiving through New Year’s and beyond.
Defining Holiday Heart Syndrome
Holiday heart syndrome refers to the occurrence of heart issues, particularly an irregular heartbeat or atrial fibrillation (AFib), after indulging in heavy alcohol consumption. This condition is most common in people without prior heart disease who experience heart rhythm disturbances after binge drinking. The most common symptom is an irregular or rapid heartbeat, but it can also cause shortness of breath, chest pain, or lightheadedness.
By understanding the condition and taking proactive steps to avoid holiday heart syndrome, you can enjoy the holiday season while keeping your heart healthy and happy.
What Causes Holiday Heart Syndrome?
The primary culprit behind holiday heart syndrome is drinking alcohol, especially in large quantities over a short period. Alcohol can affect the electrical signals that regulate your heartbeat, leading to cardiac arrhythmias such as AFib. Studies have shown that for every 10 grams of alcohol you consume, you run a 5% higher risk of experiencing AFib. The holiday season often exacerbates existing risk factors as well because of an increase in alcohol intake, stress and changes in diet.
Other risk factors for holiday heart syndrome include:
- High blood pressure
- Obesity
Fortunately, holiday heart syndrome is usually temporary. In many cases, the irregular heartbeat resolves on its own within 24 to 48 hours once the alcohol intake is reduced and the body returns to its normal rhythm.
However, if symptoms persist, you may require medical intervention, especially if other severe symptoms like chest pain or fainting occur. Chronic AFib episodes can lead to more severe complications, such as heart failure, if not addressed.
How to Avoid Holiday Heart Syndrome
To avoid holiday heart syndrome and protect your heart throughout the celebrations:
- Limit your alcohol consumption. Avoid drinking large amounts of alcohol in a short period.
- Manage stress. The holiday season can be stressful, which can also affect your heart. Practice relaxation techniques and prioritize self-care whenever possible.
- Monitor your heart health. Stay vigilant for symptoms such as an irregular heartbeat or shortness of breath.
- Stay active. Regular physical activity can help manage stress and high blood pressure, reducing your risk of heart issues.
Consider switching your alcoholic beverage for a “mocktail” or flavored seltzer water. You can still walk around with a drink in your hand and toast to your heart’s content – without putting your heart at risk.
The Long-Term Impact of Holiday Heart Syndrome
Repeated episodes of AFib or other cardiac arrhythmias due to excessive drinking can have long-term consequences. Persistent or untreated AFib can increase the risk of heart failure, stroke, and other serious heart conditions. Get to know and recognize the signs of holiday heart syndrome early and take steps to protect your heart health and those you love – not just during the holidays, but year-round.