August is the perfect time to introduce more fresh fruits and vegetables into your diet. As summer peaks, farmers' markets offer a diverse array of produce, adding vibrant flavors and essential nutrients to your meals. Visiting a local farmers market is not only a fantastic way to promote healthy eating habits but also an enjoyable activity to do with family and friends.

Here are some unique finds you might come across at your local farmers market this August:

1. Heirloom Tomatoes

Heirloom tomatoes come in various shapes, sizes and colors, each offering a unique flavor profile. These tomatoes are often sweeter and more flavorful than the standard grocery store varieties. They can be used in salads, sandwiches or simply enjoyed with a sprinkle of salt.

2. Purple Carrots

While orange carrots are the norm, purple carrots are a fun and nutritious twist. They contain anthocyanins, which are powerful antioxidants that give them their distinctive color. Purple carrots can be roasted, steamed or eaten raw for a colorful addition to any dish.

3. Pattypan Squash

This UFO-shaped squash is not only visually appealing but also versatile in the kitchen. Pattypan squash can be grilled, stuffed or sautéed, making it a delightful addition to summer meals. Its mild flavor pairs well with various herbs and spices.

4. Ground Cherries

Ground cherries, also known as husk cherries or cape gooseberries, are small fruits encased in a papery husk. They have a sweet-tart flavor that is perfect for snacking, adding to salads or using in desserts. Their unique taste is a pleasant surprise for those unfamiliar with them.

5. Garlic Scapes

Garlic scapes are the curly, green shoots that grow from garlic bulbs. They have a milder flavor than garlic cloves and can be used in a variety of dishes, such as pesto, stir-fries and soups. They add a subtle garlic flavor without overpowering the dish.

6. Kohlrabi

Kohlrabi, often referred to as a "cabbage turnip," has a crisp texture and a mildly sweet flavor. It can be eaten raw, roasted or sautéed. Kohlrabi is rich in vitamin C and fiber, making it a nutritious addition to your diet.

7. Lemon Cucumbers

Lemon cucumbers are round, yellow cucumbers with a slightly tangy flavor. They are perfect for salads or as a refreshing snack. Their unique appearance and taste make them stand out at any farmers market.

Tips for a Successful Farmers Market Visit:

• Go Early: Arriving early ensures you get the best pick of the produce before it sells out.
• Bring Reusable Bags: Help reduce waste by bringing your own bags to carry your finds.
• Talk to the Farmers: Don’t be shy! Ask about the produce. Farmers can provide great tips on how to prepare and cook their goods.
• Try Something New: Be adventurous and pick out at least one item you’ve never tried before.

Visiting a farmers market is a wonderful way to support local agriculture, discover new flavors and enjoy fresh, nutritious foods. So, grab your family or friends and head to your local market this August. You’ll be promoting healthy eating habits and making lasting memories together.