Living in the Midwest, families are granted the advantages of all four seasons. However, with each season comes increased safety risks.

Without fail, once that first snow of the season begins to fall, children all over the two-state area can be found on snow-covered hills. Seems innocent enough, right? Think again.

Health experts say the most common injuries associated with sledding are fractures, followed closely by cuts and bruising. The seemingly safe winter activity also has a significantly high number of traumatic brain injuries tied to them. When you consider sledding can reach speeds of 25+ mph, it's no wonder sledding accounts for more than 20,000 emergency room visits each year.

However, there are ways you can protect yourself during the sledding season.

• Dress for success! Always dress for the conditions – including warm, waterproof clothing to reduce any risk of hypothermia or frostbite. Wear a winter coat, hat, boots and gloves. Avoid wearing a scarf as it can get caught in the sled.
• Wear a helmet to prevent head injuries.
• Check your surroundings. Find a hill that ends in a flat area and is free of light posts, trees, rocks, parking lots, ponds, fence or any other hazards.
• Children should always sled with an adult.
• Always face forward in a sled. Always keep your arms and legs within the sled and never stand on a sled.
• Sled during the day or in a well-lit area.

Another safety tip to consider is choosing a sled that you can steer. Snow disks, tubes and saucers may go much faster, but the increased speed combined with lack of control could spell trouble.

Always remember to Play it Safe!

This important safety message is brought to you by your Union Hospital Emergency Trauma Team.