Although men and women face many of the same health risks, some issues affect females differently. Heart disease, stroke and cancer are the three top health risks for women. By being aware of your personal risk factors and maintaining a healthy lifestyle, you can help lower your risk of developing these conditions.

Women and Heart Disease

Did you know that heart disease is the No. 1 risk when it comes to women’s health? In the U.S., more than 60 million women live with heart disease in some form. The types of heart disease most common in women include:

• Coronary artery disease. This is caused by the buildup of plaque in the walls of the coronary arteries. Left untreated, coronary artery disease can lead to a heart attack. Women’s risk goes up after menopause due to hormonal changes.
• Arrythmia. This problem with your heart rate or rhythm may allow your heart to beat too fast, too slow or in an irregular rhythm.
• Heart failure. This occurs when your heart muscle is too weak to pump enough blood to all parts of the body.

The biggest risk factor for heart disease is having high blood pressure. Other medical conditions such as diabetes and factors such as an unhealthy diet, lack of exercise, being overweight, smoking and drinking alcohol can also contribute.

The Facts on Breast Cancer

For women, breast cancer is the most common type of cancer after skin cancer. About 1 in 8 women will be diagnosed with invasive breast cancer during her lifetime.

Women of all ages can develop breast cancer, but your risk goes up as you get older. The most important thing you can do when it comes to breast cancer is get screened regularly. This is because when cancer is detected early, before it has had a chance to spread, it is often easier to treat.

If you are age 40 or older, you should get annual screening mammograms. If you have a family history of breast cancer, talk to your doctor about whether to begin screening earlier.

Understanding Stroke Risk

A stroke occurs when blood flow to the brain is blocked, or sudden bleeding happens on the brain. About 20% of women between the ages of 55 and 75 will have a stroke in the U.S. The good news is that 4 out of 5 strokes are preventable.

High blood pressure is the No. 1 risk factor for stroke. Women also have other unique risk factors, including using certain forms of birth control, especially if you smoke.

Staying Healthy

Making healthy lifestyle choices can help you lower your risk for these conditions. Talk to your doctor about any concerns you have and follow these guidelines to stay healthy:

• Eat a healthy diet.
• Get at least 150 minutes of moderate-intensity exercise per week.
• Don’t smoke.
• Manage stress.
• Know your blood pressure and cholesterol numbers.